Warmup
50 Step-ups
20 Air squats
15 Sit-ups
10 Push-ups
5 Deadlifts @ 55 kg
Workout
5-3-1 Deadlifts @ 115, 120 PR, 130 PR kg
12 x 15:15 (sec) Mountain climbers
“Hangover Cure”
20 Double-unders
4 OHS @ 30 kg
6 DB Squat cleans @ 12.5 kg DBs
8 Burpees
AMRAP in 20 min = 8 (+5 sec) PR
Food
- 3 eggs in butter, carrot, coconut cream, almonds
- Double cappuccino
- Sardines, two carrots, an apple, coconut cream (PWO)
- Beef pie w veggies
- Pear
- Tea
