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Mt Hangover Cure

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3 x 5 Deadlifts @ 60kg

10 x KB RTW @ 16kg
5 x KB Clean and Press @ 16kg
20 x KB Swings @ 16kg

3 x 5 Deadlifts @ 80kg

Then…

20 Mountain Climbers (2 step = 1 count)
4 OHS @ 30kg
6 Clean (full barbell squat clean)
8 Burpees

AMRAP in 20 min = 5.5, with some interruptions

Claire’s deadlift set-up



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