3 x 5 Deadlifts @ 60kg
10 x KB RTW @ 16kg
5 x KB Clean and Press @ 16kg
20 x KB Swings @ 16kg
3 x 5 Deadlifts @ 80kg
Then…
20 Mountain Climbers (2 step = 1 count)
4 OHS @ 30kg
6 Clean (full barbell squat clean)
8 Burpees
AMRAP in 20 min = 5.5, with some interruptions
Claire’s deadlift set-up